Layne Good 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 30, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 23 | 132 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 129 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 133 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 149 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 135 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 118 |