Layne Good 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 24, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 25 | 123 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 134 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | 63 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 122 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 140 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 30 | 159 |