Layne Good 30:00 BikeErg
14,499
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 58 |
| Power/kg | 2.02 |
| Drag Factor | 198 |
March 21, 2021 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,499 | 2:04.1 | 183 | 929 | 58 | 121 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 58 | 119 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 58 | 169 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 938 | 58 | 111 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 58 | 111 |
| 25:00.0 | 2,402 | 2:04.8 | 180 | 918 | 58 | 106 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 919 | 58 | 112 |