Layne Good 30:00 BikeErg

15,504

Meters

30:00.0

Time

1:56.0

Pace

533

Calories

143

Heart Rate

Average Watts224
Calories Per Hour1069
RPM61
Power/kg2.47
Drag Factor196

March 16, 2021 15:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,504 1:56.0 224 1069 61 143
5:00.0 2,492 2:00.3 201 990 60 159
10:00.0 2,558 1:57.2 217 1046 61 153
15:00.0 2,599 1:55.4 228 1083 62 131
20:00.0 2,581 1:56.2 223 1067 62 136
25:00.0 2,586 1:56.0 224 1071 62 133
30:00.0 2,687 1:51.6 251 1165 64 146