Layne Good 30:00 BikeErg
15,504
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
143
Heart Rate
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
RPM | 61 |
Power/kg | 2.47 |
Drag Factor | 196 |
March 16, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,504 | 1:56.0 | 224 | 1069 | 61 | 143 |
5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 60 | 159 |
10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 61 | 153 |
15:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 62 | 131 |
20:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 62 | 136 |
25:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 62 | 133 |
30:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 64 | 146 |