Layne Good 30:00 BikeErg
15,035
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 60 |
| Power/kg | 2.25 |
| Drag Factor | 190 |
March 12, 2021 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,035 | 1:59.7 | 204 | 1001 | 60 | 126 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 57 | 139 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 58 | 114 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 973 | 59 | 116 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 60 | 125 |
| 25:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 62 | 130 |
| 30:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 64 | 134 |