Layne Good 30:00 BikeErg
15,635
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 62 |
| Power/kg | 2.52 |
| Drag Factor | 201 |
March 06, 2021 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,635 | 1:55.1 | 229 | 1089 | 62 | 134 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 60 | 116 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 61 | 119 |
| 15:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 60 | 128 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 61 | 138 |
| 25:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 64 | 175 |
| 30:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 66 | 129 |