Layne Good 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 05, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 23 | 132 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 121 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 133 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 136 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 134 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 140 |