Layne Good 500m row
500
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
March 02, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 37 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 37 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |