Layne Good 30:00 BikeErg
15,438
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 61 |
| Power/kg | 2.44 |
| Drag Factor | 192 |
March 01, 2021 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,438 | 1:56.5 | 221 | 1059 | 61 | 132 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 60 | 117 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 61 | 123 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 61 | 124 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 62 | 135 |
| 25:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 61 | 140 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 63 | 153 |