Layne Good 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
117
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 39 |
| Drag Factor | 123 |
February 24, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 39 | 117 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 141 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 42 | 132 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 38 | 134 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 40 | 83 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 | 98 |