Layne Good 30:00 BikeErg
15,416
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 60 |
| Power/kg | 2.43 |
| Drag Factor | 207 |
February 23, 2021 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,416 | 1:56.7 | 220 | 1056 | 60 | 135 |
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 57 | 110 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 60 | 118 |
| 15:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 61 | 167 |
| 20:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 61 | 150 |
| 25:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 61 | 153 |
| 30:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 64 | 113 |