Layne Good 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 22, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 24 | 128 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 120 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 123 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 125 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 131 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 143 |