Layne Good 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 17, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 23 | 136 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 144 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 133 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 130 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 132 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 142 |