Layne Good 4:00 row
1,163
Meters
4:00.0
Time
1:43.1
Pace
90
Calories
147
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Drag Factor | 107 |
February 13, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 33 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 136 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 146 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 153 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 155 |