Layne Good 30:00 BikeErg
14,722
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 58 |
| Power/kg | 2.11 |
| Drag Factor | 194 |
February 13, 2021 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,722 | 2:02.2 | 191 | 959 | 58 | 126 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 56 | 113 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 57 | 170 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 921 | 58 | 110 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 60 | 119 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 61 | 117 |
| 30:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 61 | 131 |