Layne Good 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
February 12, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 24 | 135 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 24 | 131 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 128 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 132 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 134 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 150 |