Layne Good 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
36
Calories
131
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
February 09, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 131 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 111 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 128 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 | 135 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 35 | 140 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 143 |