Layne Good 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
42
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
February 09, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 36 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 37 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 33 |