Layne Good 30:00 BikeErg
14,620
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 58 |
| Power/kg | 2.07 |
| Drag Factor | 191 |
February 05, 2021 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,620 | 2:03.1 | 188 | 945 | 58 | 121 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 56 | 108 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 58 | 111 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 57 | 111 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 59 | 113 |
| 25:00.0 | 2,486 | 2:00.6 | 199 | 985 | 60 | 117 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 60 | 166 |