Layne Good 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 03, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 22 | 123 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 | 114 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 118 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 123 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 121 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 140 |