Layne Good 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 29, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 23 | 128 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 125 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 128 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 127 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 131 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 133 |