Layne Good 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
January 25, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 24 | 136 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 138 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 127 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 133 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 | 139 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 147 |