Layne Good 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 20, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 24 | 140 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 130 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 135 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 140 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 144 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 154 |