Layne Good 30:00 BikeErg
15,112
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 60 |
| Power/kg | 2.28 |
| Drag Factor | 198 |
January 14, 2021 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,112 | 1:59.1 | 207 | 1012 | 60 | 122 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 58 | 112 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 59 | 117 |
| 15:00.0 | 2,495 | 2:00.2 | 201 | 992 | 60 | 119 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 61 | 130 |
| 25:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 61 | 124 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 62 | 133 |