Layne Good 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 12, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 24 | 130 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 126 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 129 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 131 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 133 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 134 |