Layne Good 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 08, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 23 | 133 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 121 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 123 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 136 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 135 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 27 | 151 |