Layne Good 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 02, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 26 | 120 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 132 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 132 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 91 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 109 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 29 | 137 |