Layne Good 30:00 BikeErg
15,609
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 62 |
| Power/kg | 2.51 |
| Drag Factor | 200 |
January 01, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,609 | 1:55.3 | 228 | 1085 | 62 | 142 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 60 | 139 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 62 | 145 |
| 15:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 61 | 138 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 62 | 138 |
| 25:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 63 | 144 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 64 | 150 |