Layne Good 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 30, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 24 | 131 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 125 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 130 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 131 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 132 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 138 |