Layne Good 30:00 BikeErg
14,628
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 58 |
| Power/kg | 2.07 |
| Drag Factor | 198 |
December 29, 2020 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,628 | 2:03.0 | 188 | 946 | 58 | 133 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 884 | 56 | 124 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 57 | 129 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 58 | 134 |
| 20:00.0 | 2,458 | 2:02.0 | 193 | 962 | 59 | 135 |
| 25:00.0 | 2,479 | 2:01.0 | 197 | 979 | 59 | 138 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 61 | 138 |