Layne Good 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 26, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 24 | 130 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 128 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 129 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 127 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 132 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 138 |