Layne Good 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 22, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 23 | 122 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 122 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 122 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 118 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 120 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 129 |