Layne Good 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 08, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 24 | 132 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 119 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 127 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 128 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 136 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 | 154 |