Layne Good 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 02, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 23 | 132 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 124 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 126 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 131 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 131 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 149 |