Layne Good 30:00 BikeErg
14,828
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 58 |
| Power/kg | 2.16 |
| Drag Factor | 199 |
November 29, 2020 13:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,828 | 2:01.3 | 196 | 973 | 58 | 119 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 56 | 105 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 58 | 111 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 59 | 122 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 964 | 59 | 116 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 990 | 59 | 121 |
| 30:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 63 | 139 |