Layne Good 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 27, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 21 | 128 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 | 124 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 127 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 123 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 128 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 141 |