Layne Good 30:00 BikeErg
16,177
Meters
30:00.0
Time
1:51.2
Pace
586
Calories
139
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 63 |
| Power/kg | 2.8 |
| Drag Factor | 208 |
November 23, 2020 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,177 | 1:51.2 | 254 | 1174 | 63 | 139 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 61 | 126 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 63 | 135 |
| 15:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 64 | 139 |
| 20:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 64 | 142 |
| 25:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 64 | 143 |
| 30:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 65 | 150 |