Layne Good 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 22, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 23 | 111 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 122 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 122 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 143 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 85 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 83 |