Layne Good 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 18, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 24 | 133 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 122 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 124 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 127 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 140 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 30 | 153 |