Layne Good 30:00 BikeErg
15,326
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 65 |
| Power/kg | 2.38 |
| Drag Factor | 163 |
November 15, 2020 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,326 | 1:57.4 | 216 | 1043 | 65 | 131 |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 66 | 133 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 66 | 130 |
| 15:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 64 | 131 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 65 | 131 |
| 25:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 65 | 132 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 66 | 133 |