Layne Good 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
November 13, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 27 | 144 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 138 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 137 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 142 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 148 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 29 | 158 |