Layne Good 30:00 BikeErg
15,511
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 66 |
| Power/kg | 2.47 |
| Drag Factor | 158 |
November 10, 2020 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,511 | 1:56.0 | 224 | 1070 | 66 | 132 |
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 66 | 124 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 66 | 126 |
| 15:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 66 | 129 |
| 20:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 67 | 133 |
| 25:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 67 | 133 |
| 30:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 69 | 148 |