Layne Good 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
449
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 09, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 24 | 131 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 124 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 135 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 128 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 130 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 141 |