Layne Good 30:00 BikeErg
15,525
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 66 |
| Power/kg | 2.48 |
| Drag Factor | 158 |
November 05, 2020 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,525 | 1:55.9 | 225 | 1072 | 66 | 132 |
| 5:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 65 | 114 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 66 | 130 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 67 | 129 |
| 20:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 67 | 139 |
| 25:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 67 | 138 |
| 30:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 69 | 147 |