Layne Good 20000m BikeErg
20,000
Meters
39:15.1
Time
1:57.7
Pace
677
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 65 |
| Power/kg | 2.36 |
| Drag Factor | 158 |
October 31, 2020 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.1 | 20,000 | 1:57.7 | 214 | 1037 | 65 | 132 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 62 | 118 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 65 | 124 |
| 7:50.1 | 12,000 | 1:57.5 | 216 | 1042 | 66 | 130 |
| 7:44.8 | 16,000 | 1:56.2 | 223 | 1067 | 67 | 136 |
| 7:31.0 | 20,000 | 1:52.7 | 244 | 1140 | 69 | 152 |