Layne Good 30:00 BikeErg
14,624
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
112
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 63 |
| Power/kg | 2.07 |
| Drag Factor | 158 |
October 27, 2020 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,624 | 2:03.0 | 188 | 945 | 63 | 112 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 60 | 104 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 63 | 107 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 937 | 63 | 111 |
| 20:00.0 | 2,472 | 2:01.3 | 196 | 973 | 64 | 117 |
| 25:00.0 | 2,472 | 2:01.3 | 196 | 973 | 64 | 114 |
| 30:00.0 | 2,488 | 2:00.5 | 200 | 987 | 64 | 121 |