Layne Good 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 25, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 22 | 120 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 114 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 121 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 122 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 123 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 122 |