Layne Good 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 20, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 24 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 |