Layne Good 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 15, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 26 | 140 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 130 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 137 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 28 | 141 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 143 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | 152 |