Layne Good 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 05, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 23 | 128 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 117 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 129 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 128 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 131 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 138 |